words, words, words

One of the best ways to resolve our emotions is by talking about them. We need these things:

• We need the words to use.

  • Even some grownups can’t say what they’re feeling. What a disaster. 

  • Look up “emotional vocabulary” to find lists of feelings words. Give yourself as many words as you need.

  • You might need more than one word at a time: mixed emotions are a real thing!

• We need someone to use the words with.

  • Talking to yourself can help, but it’s better to have someone else listening.

• We need people around us who talk about their own feelings.

  • We can set a good example for each other.